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He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972, he performed bench press of 675 lbs (with ace bandages on elbows/without a bench shirt). [3]
Spoto became popular in the powerlifting scene after posting bench press videos on YouTube, showing him pressing in excess of 600 pounds (270 kg) for multiple repetitions while training at Mark Bell's Super Training Gym in Sacramento, California, with Stan Efferding and Creed Childress.
Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight.
Bench Press. Trevor Raab. Lie faceup on the floor or a bench, knees bent and feet planted. ... Perform a sit-up by engaging abs and slowly lifting shoulder blades off the floor as you raise your ...
My transformation began in my 40s when I committed to a training program. ... Sometimes bench-pressing 95 pounds feels easy-ish. ... The benefits of lifting heavy go so far beyond muscle ...
I experimented with lifting weights in my early 20s here and there, but I was never consistent and didn't follow a program. ... I wanted to master the big lifts—bench press, squat, and deadlift ...
In 2021, Olivares made his IPF debut. He competed in the open category despite being a junior (23-years-old). He broke four International Powerlifting Federation world junior records, squatting 427.5 kilograms, bench pressing 252.5 kilograms for a full power and bench press only junior record, and a totaled 1,045 kilograms for a junior record, and would win his first gold medal.
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
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