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Photos: The Brands. Design: Eat This, Not That!Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is rich in calcium for strong bones, protein for satiety, and live ...
Or, opt for Chobani’s Zero Sugar line. The dairy product has zero sugar courtesy of stevia leaf extract for sweetening, and only has 60 calories, 11 grams protein, no fat, and 5 grams of ...
Since they're plenty sweet, just go easy on toppings like fruit, and reach for no-sugar-added granola or roasted nuts for additional crunch. Per serving: 90 calories, 0 g fat (0 g sat), 16 g carbs ...
1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...
It also has sugar-free and fat-free alternatives. Frozen yogurt shops usually offer a multitude of toppings, from fruit to nuts, popular cookie brands, and candies. Some companies offer a more tart version considered closer to the original recipe, whereas others focus on making their own taste more like ice cream.
30. Sparkling water: Fruit-flavored sparkling water can be a great no-sugar, no-caffeine alternative to plain water or soda. Some brands, like Polar and bubly, make mini-cans—perfect for teeny ...
Starbucks. Nutritional Information (grande, 2 percent milk): 190 calories, 7g fat, 19g carbs, 18g sugar, 0g protein Ingredients: espresso, milk Modifications: ask for almond milk instead of dairy ...
Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.
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