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In a large skillet, heat the oil. Add the garlic and cook over high heat until fragrant, 20 seconds. Add the bok choy and stir-fry until the leaves start to wilt, 2 minutes. Add the stock and cook, stirring, until slightly thickened, 30 seconds. Remove the bok choy from the heat, season with salt and pepper and serve.
Bok Choy: Garlic-Ginger Bok Choy. Quick-cooking bok choy is one of our favorite veggie sides. Here we pair it with ginger and sesame oil for a light but flavorful plate of greens.
1 serving Beef Stir-Fry with Baby Bok Choy & Ginger ¾ cup cooked brown rice Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,696mg sodium.
Soy-Glazed Salmon and Bok Choy. Bok choy is packed with healthy nutrients such as potassium, calcium, and magnesium, which work to naturally decrease blood pressure. Get the Soy-Glazed Salmon and ...
3. Meanwhile, steam the bok choy for 5 minutes. Drain; pat dry. In the same skillet, heat 1 tablespoon of the oil. Add the bok choy cut side down and cook over high heat, turning once, until browned, 3 minutes. Transfer to a platter; season with salt and pepper. Arrange the chicken over the bok choy. 4.
Marinating the meat with a mix of soy sauce, rice wine and garlic can also enhance its flavour. As for the vegetables, recommended popular vegetable choices include leafy greens (spinach, napa cabbage, baby bok choy), root vegetables (carrots, lotus root) and mushrooms (shiitake, enoki, oyster mushrooms). To make the taste and texture more ...
Bok choy (American English, Canadian English, and Australian English), pak choi (British English, South African English, and Caribbean English) or pok choi is a type of Chinese cabbage (Brassica rapa subsp. chinensis) cultivated as a leaf vegetable to be used as food.
'Tianjin winter vegetable'; also called tung tsai [1] (Chinese: 冬菜), Tientsin preserved vegetable or Tianjin preserved cabbage) is a type of pickled Bok choy originating in Tianjin, China. It consists of finely chopped "arrow-shaft" cabbage (箭杆菜 jiàngān-cài; a variety with an elongated stalk) and salt.