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  2. 13 Dense Bean Salad Recipes That Bring the TikTok Trend to ...

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    Get the Recipe. Quinoa, Corn, and Black Bean Salad. ... Get the Recipe. Tangy Black-Eyed Pea Salad. Greg Dupree / Food Styling by Rishon Hanners / Prop Styling by Claire Spollen.

  3. 54 Heart-Healthy Mexican Recipes That Let You Eat Your ... - AOL

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    This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides, and the slaw adds extra crunch and nutrients.

  4. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

  5. Bean salad - Wikipedia

    en.wikipedia.org/wiki/Bean_salad

    Bean salad is a common salad composed of various cooked beans—typically green, wax, kidney, and/or lima beans—tossed in a sweet-sour vinaigrette. [1] Variant ingredients include fresh raw onions , bell pepper , and/or other cooked or raw vegetables , such as chickpeas .

  6. Enchilada - Wikipedia

    en.wikipedia.org/wiki/Enchilada

    Shredded lettuce and black olive slices may be added as a garnish. [23] Enchiladas verdes are sauced with salsa verde and typically made with white corn tortillas, filled with poached chicken breasts and topped with queso fresco. [24] Enjococadas are baked corn tortillas covered in jocoque and filled with queso panela and chile poblano. [25]

  7. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

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    Taco Salad. When it comes to healthy salads, ... Featuring refried black beans stuffed inside a crunchy corn tortilla, ... Get the Crispy Sheet-Pan Black Bean Tacos recipe. PHOTO: RACHEL VANNI ...

  8. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...

  9. 24 Vegetarian Casseroles for Weight Loss

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    In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit ...