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  2. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

    www.aol.com/satisfying-one-pan-dinners-longevity...

    Paired with lightly charred snowpeas and a creamy, tangy buttermilk sauce, it’s a fish dinner I can keep coming back to. I like to serve it with precooked brown rice. View Recipe. Monday: Tofu Tacos

  3. 24 Easy Sunday Dinners You Can Make With 5 Ingredients or Less

    www.aol.com/24-easy-sunday-dinners-5-205605984.html

    Teriyaki Tofu Rice Bowls With a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu, you can prepare several high-fiber, high-protein ...

  4. Easy and Delicious Rice and Bean Recipes From Around the World

    www.aol.com/30-creative-rice-bean-dishes...

    "Sweet, savory, hearty, fresh, and ready in about 45 minutes, this stir-fry dinner hits all the qualities we look for in a weeknight recipe" — all true.

  5. 80 Easy Ways To Cook Rice (That Prove It's Way More Than A ...

    www.aol.com/80-easy-ways-cook-rice-165400754.html

    On top of being super-quick dinner to cook, you won’t need pre-cooked rice or meats. All the rice , veggies, broth, and chicken go in the Instant Pot together! Get the Instant Pot Jambalaya recipe .

  6. Instant rice - Wikipedia

    en.wikipedia.org/wiki/Instant_rice

    Instant rice is a white rice that is partly precooked and then is dehydrated and packed in a dried form similar in appearance to that of regular white rice. That process allows the product to be later cooked as if it were normal rice but with a typical cooking time of 5 minutes, not the 20–30 minutes needed by white rice (or the still greater time required by brown rice).

  7. How to meal prep: A beginner's guide to planning and ... - AOL

    www.aol.com/lifestyle/meal-prep-beginners-guide...

    After that, plan your menu and select the recipes you want to make. Here are some factors to consider when planning your menu: Family preferences. Dietary needs. Health goals. Preparation time for ...

  8. Unitized Group Ration - Wikipedia

    en.wikipedia.org/wiki/Unitized_Group_Ration

    The UGR-A has an offering of 7 breakfast menus and 14 lunch/dinner menus; each meal provides an average of 1,450 kcal. Each UGR-A module contains 50 meals, with each pallet holding 600 meals. UGR-A modules have a minimum shelf life of 9 months outside the contiguous U.S. and 3 months within the contiguous U.S., at 80 °F (26.6 °C) for semi ...

  9. 20 Rice Bowls for Quick and Delicious Meals - AOL

    www.aol.com/20-rice-bowls-quick-delicious...

    Seasoned sushi rice adds a nice dimension to the dish, but you can use plain rice to save time. Recipe: Panning the Globe. For more great recipes and meal ideas, please sign up for our free ...