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2. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   The exercise, called the "wood chop,” is “simple but effective,” she says. ... and reaching them towards her front foot, both knees forming 90-degree angles. Then, she stands up, reaching ...

3. 10 essential home exercise products for seniors - AOL

   www.aol.com/news/10-essential-home-exercise...

   Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy. 10 essential home exercise products for seniors

4. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

5. Aging movement control - Wikipedia

   en.wikipedia.org/wiki/Aging_movement_control

   Compared to the young group, the old group has lower dorsiflexors isometric torque at all angles, has lower knee extensors isometric torque at angles >90°. The impairment in force production is muscle specific. During dynamic exercise, the old group requires more time to reach a target velocity and is less able to attain high velocities. The ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try. Knee pain in the US increased 65% over the past 20 years.