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2. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...

3. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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   Slimming your waist isn’t just about toning the muscles in that area — it also requires losing fat. And just performing ab exercises isn’t enough when it comes to losing fat around the waist.

4. 'How to lose your pants in 10 ways': Matthew McConaughey goes ...

   www.aol.com/lose-pants-10-ways-matthew-120304613...

   Matthew McConaughey is bringing back his iconic character Benjamin Barry from the cult classic "How to Lose a Guy in 10 Days." But with his wife. In a new ad for Pantalones Organic Tequila, as ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...

6. Jeanette Jenkins - Wikipedia

   en.wikipedia.org/wiki/Jeanette_Jenkins

   Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating.

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...

8. AOL

   www.aol.com/5-strength-training-exercises-shrink...

   AOL

9. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Visceral fat, central abdominal fat, and waist circumference show a strong association with type 2 diabetes. [ 3 ] Visceral fat, also known as organ fat or intra-abdominal fat , is located inside the peritoneal cavity , packed in between internal organs and torso , as opposed to subcutaneous fat , which is found underneath the skin , and ...