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Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.
For chronic low back pain, massage therapy was no better than no treatment for both pain and function, though only in the short-term. [118] The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. [118]
Ice can help soothe pain when inflammation gets to be too much. The ColePak has a flexible ice pack that conforms to your back, as well as elastic straps, so you can wear this on the go.
Lightheadedness often accompanies the flu, hypoglycaemia, common cold, or allergies. Dizziness could be provoked by the use of antihistamine drugs, like levocetirizine, or by some antibiotics or SSRIs. Nicotine or tobacco products can cause lightheadedness for inexperienced users. Narcotic drugs, such as codeine, can also cause lightheadedness.
As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol. This is supported by evidence which demonstrates improved functional outcomes for the McKenzie approach in comparison to the Williams exercises.
What causes vertigo and dizziness? “Dizziness is generally a more neurological cause or a potential cardiac cause. For example, it could be a blood flow issue or stenosis of a carotid artery ...
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