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Greek cuisine is the cuisine of Greece and the Greek diaspora. [1] In common with many other cuisines of the Mediterranean , it is founded on the triad of wheat , olive oil , and wine . [ 2 ] It uses vegetables , olive oil , grains, fish , and meat , including pork , poultry , veal and beef , lamb , rabbit , and goat .
A hard cheese produced exclusively in Arachova, Greece and it is famous and registered in the European Union as a protected designation of origin since 1996. Feta (φέτα) Feta is a white salty Greek cheese slice made from the milk of sheep or goats. Graviera (γραβιέρα) Graviera is one of the most popular cheeses in Crete.
In ancient Greece, fruit and vegetables were a significant part of the diet, as the ancient Greeks consumed much less meat than in the typical diet of modern societies. [68] Legumes would have been important crops, as their ability to replenish exhausted soil was known at least by the time of Xenophon .
The components of Balkan cuisine are also typically drawn from the traditional cuisines of Greece, Persia, the Arab countries and Turkey, as well as the Balkan region itself, [9] and there has been some borrowing from Mediterranean cuisine, Armenian cuisine and the cuisines of North West Africa and Central Europe. [10]
For example, many Pontians in Greece only speak Greek instead of Romeika, while Soviet Greeks [a] have adopted Russian and Ukrainian dishes into their cooking. Pontian cultural societies around the world aim to preserve and transmit Pontian traditions, especially folk dances.
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it!
Ottoman culinary influence survived the dissolution of the Ottoman Empire in Mesopotamia, the Levant, Balkans, Anatolia and Greece. Albanian, Greek, Romanian, Serbian, Bulgarian, Macedonian and Bosnian cuisine all share in the heritage of Ottoman culinary culture. Fragner notes that these cuisines, in the modern forms, "offer treacherous ...
Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and heathy turkey recipes for your leftovers.