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2. Are Grits Healthy? Here's What Dietitians Say - AOL

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   Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

3. What Are Grits, Exactly? Everything to Know About the ...

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   Stone-ground grits tend to have more nutritious qualities than instant or quick-cook grits because they're less processed. Of course, as with any ingredient, how you prepare them makes a big ...

4. The #1 Change I Noticed When I Ate Oatmeal for Breakfast ...

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   Though oatmeal has a lot of health benefits, not all oatmeal is created equal. ... 20 cute and charming Christmas cookies that taste good, too. Food. Food & Wine. How to use a leftover ham bone in ...

5. Grit (grain) - Wikipedia

   en.wikipedia.org/wiki/Grit_(grain)

   It is also used for oats that have been husked but not ground, or that have been only coarsely ground—coarse oatmeal. The word continues to exist in modern dishes like grits , an American corn ( maize )-based food common in the Southern United States, consisting of coarsely ground corn; and the German red grits , Rote Grütze, a traditional ...

6. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

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   Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal 1 ...

7. Let’s argue. Do you prefer sweet or savory grits? - AOL

   www.aol.com/let-argue-prefer-sweet-savory...

   You could even have oatmeal and fix it up with sugar, cinnamon, raisins, bananas, apples, sliced almonds, and any number of other things that turn regular oatmeal into spectacular oatmeal.

8. Grit (supplement) - Wikipedia

   en.wikipedia.org/wiki/Grit_(supplement)

   The size of grit particles varies widely by species, from less than 0.1 millimeter in diameter to, in the case of larger birds like ostriches, over 2.5 cm in diameter. Juvenile birds will often ingest smaller pieces of grit than adults, as in Sarus Cranes. [ 5 ]

9. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.