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High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving. ... High-Protein Tuna & Chickpea Salad Sandwich ...
These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...
1 / 2 tsp dried Greek oregano; 6 Ladopsomo Breads or grilled pocketless pitas; 1 cup feta, crumbled; 1 / 2 small red onion, thinly sliced; 1 cup thinly sliced mustard greens or kale; 2 plum tomato, coarsely chopped; 4 radish, cut into matchsticks; 6 pickled pepperoncini, stemmed and cut into thin rings; 12 pitted kalamata olives, chopped
Nutrition: 620 calories, 43 grams of protein, 33 grams of fat, 105 mg cholesterol, 39 grams of carbs, 2 grams of fiber, 920 mg of sodium Get the recipe for Maple Salmon With Polenta Fries And ...
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away, or pack it in individual servings for four super-satisfying, high-fiber lunches for the week ahead.
Since a bunch of lettuce just won’t cut it, add a boost of protein to your next bowl. Aside from keeping you satisfied longer, it’s essential to muscle-building, hormone production and energy ...
Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...