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Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!
Cooking a healthy dinner is easy thanks to baked fish recipes. Whether you're a fan of salmon, cod, or tilapia, this list shows ways to bake fish in the oven.
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Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.
For example, a cool oven has temperature set to 200 °F (90 °C), and a slow oven has a temperature range from 300–325 °F (150–160 °C). A moderate oven has a range of 350–375 °F (180–190 °C), and a hot oven has temperature set to 400–450 °F (200–230 °C).
The black tilapia can grow to the recorded maximum length of 35.5 cm (14 inches). [3] The fish is silvery to steel-grey, with white abdomen. There is a red or orange margin on the dorsal and grey or black marblings on the gill-cover. [4]
Hold in the oven for up to 30 minutes. When it's ready, eat it immediately, and eat it all -- especially if it's fried. Fried foods turn to mush as leftovers, so enjoy it in all its crispy glory.
An alternative is to wrap it in aluminium foil and bake at 225 °C (435 °F) for 40–50 minutes. [1] Another option is to parboil lutefisk, wrapped in cheesecloth, until tender. Lutefisk can also be boiled in water, or cooked in a microwave oven. The typical microwave cooking time for a whole fish, supplied as a package of two sides, is 8 to ...