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  2. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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    How This Mom Lost 15 Pounds At 49 In Perimenopause Alicia Erickson. ... My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and triceps day, and a back and ...

  3. A woman who lost 22 pounds and has kept it off for 3 years ...

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    Kim, a 24-year-old YouTuber in Sydney, was stuck in a cycle of trying to lose weight through restrictive dieting, hating the process, giving up, and feeling like a failure. "It was just this ...

  4. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  5. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

    www.aol.com/lose-15-pounds-month-know-141400231.html

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  6. 7 top weight-loss stories of 2023: How they lost the weight ...

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    Weight-loss tips from men and women who lost pounds and got healthier by walking and eating a better diet. Some turned to weight-loss drugs. 7 top weight-loss stories of 2023: How they lost the ...

  7. Freshman 15 - Wikipedia

    en.wikipedia.org/wiki/Freshman_15

    The term "Freshman 15" is an expression commonly used in the United States and Canada to refer to weight gain during a student's first year in college.Although the 15 refers to a 15 lb. (6.8 kg) weight gain, the expression can apply to weight gain in general.

  8. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/forget-fad-diets-heres-lose...

    Here's how to lose 10 pounds the healthy way. Keri Glassman, R.D. November 21, 2024 at 10:00 PM. ... Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With ...

  9. I lost 106 pounds in a year — thanks to one simple gym hack

    www.aol.com/lost-106-pounds-thanks-one-145113024...

    Millie Slater has been inclined to share the secrets of her shocking weight loss transformation.