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Oatmeal is just one of those foods that's loved and recommended by dietitians as a healthy addition to one's diet. But can eating too much oatmeal make you gain weight? We spoke with Amy Goodson ...
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Meanwhile, preparing your own oatmeal allows you to control all of the sugar. Sohayegh recommends overnight oats . "The cooking and cooling of oats have a high level of resistant starch, making it ...
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...
If you want to lose weight sustainably, try making oatmeal with steel-cut or rolled oats, Nikolakopoulos says. "Steel-cut oats can absorb more water than instant oats, and they're also superior to ...
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
In today's fast-paced world, weight gain is a common concern influenced by many factors like what you eat, how you move, and even your genes and lifestyle. But here's a sneaky culprit you might ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...