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2. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/core-why-does-matter-140042494.html

   1. Start on your hands and knees with your wrists aligned under your shoulders. Gaze slightly ahead of your hands to keep your neck in a neutral position.

3. The most important core muscles are the ones you can't see ...

   www.aol.com/news/most-important-core-muscles...

   The deep core muscles are responsible for balance and posture, reducing back pain and maintaining core strength. Here's what you need to know about your deep core muscles — and exercises to ...

4. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Functional core workouts, then, specifically strengthen the muscles that attach to the pelvis or spine. Unlike exercises that isolate specific muscles (like TK), functional moves strengthen the ...

5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the ...

6. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   The body's core region is sometimes referred to as the torso or the trunk, although there are some differences in the muscles identified as constituting them. The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis , multifidus , internal and external obliques , rectus abdominis , erector spinae ...

7. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Ditch the crunches — planks are a super effective exercise for strengthening and toning your core muscles. They help improve your posture , stability and overall balance , while also improving ...