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2. At 66, Denise Austin Demonstrates 3 ‘Quick’ and ‘Effective ...

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   In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram.This time, the 66-year-old revealed how she maintains her toned abs while ...

3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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   The Dad Bod Shred Nighttime Ab Routine. How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at 90 degrees. Grab a weight plate ...

4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive overload. ... Return your arms to directly over your shoulders, keeping your ...

5. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

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   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

7. 10 Best Compound Exercises for Six-Pack Abs - AOL

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   ShutterstockCompound exercises have earned their acclaim for elevating your strength while activating multiple muscle groups simultaneously. Familiar compound classics like squats, bench presses ...

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

9. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...