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  2. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    Monthlong alcohol abstinence challenges like Sober October and Dry January are popular social media trends, but “damp” months — during which you commit to drinking less, if not quitting ...

  3. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    For them, Kilmer has these five tips to reduce alcohol’s harms. Reduce or refuse alcohol. Drink less — or not at all. “Certainly, if someone is trying to avoid any unwanted effects, choosing ...

  4. Worried about your drinking? Check out our Dry January advice

    www.aol.com/worried-drinking-check-dry-january...

    A person with an alcohol use disorder, who has gotten used to having a certain level of alcohol in their body every day, can go into withdrawal and experience severe physical symptoms such as ...

  5. Alcohol intolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_intolerance

    Avoiding or restricting alcohol is the most straightforward way to prevent the symptoms of alcohol intolerance. [5] [6] [13] Tobacco use or exposure to secondhand smoke should be avoided, as smoking may increase levels of acetaldehyde. Certain medications may interact with alcohol and worsen symptoms.

  6. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    Symptoms of varying BAC levels. Additional symptoms may occur. The short-term effects of alcohol consumption range from a decrease in anxiety and motor skills and euphoria at lower doses to intoxication (drunkenness), to stupor, unconsciousness, anterograde amnesia (memory "blackouts"), and central nervous system depression at higher doses.

  7. Alcoholic ketoacidosis - Wikipedia

    en.wikipedia.org/wiki/Alcoholic_ketoacidosis

    Treatment is generally with intravenous normal saline and intravenous sugar solution. [2] Thiamine and measures to prevent alcohol withdrawal are also recommended. [2] Treatment of low blood potassium may also be required. [2] Those who are affected are most frequently between the ages of 20 and 60. [2]

  8. Abstain from alcohol, do nothing, prioritize natural light ...

    www.aol.com/lifestyle/try-decluttering-skip...

    One way to avoid toxic chemicals is to avoid mixing cleaning products. Mixing vinegar and bleach , for example, can produce harmful chlorine gas, which poses serious health risks, and can even be ...

  9. Relapse prevention - Wikipedia

    en.wikipedia.org/wiki/Relapse_prevention

    Relapse prevention (RP) is a cognitive-behavioral approach to relapse with the goal of identifying and preventing high-risk situations such as unhealthy substance use, obsessive-compulsive behavior, sexual offending, obesity, and depression. [1]