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Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table). In a reference amount of 100 grams ( 3 + 1 ⁄ 2 ounces), cooked lentils (boiled; variety unspecified) provide 114 calories , and are a rich source (20% or more of the Daily Value , DV) of folate (45% DV), iron (25% DV), manganese (24% DV), and phosphorus (26% DV).
One cup of cooked lentils has 40 grams of carbohydrates, as well as 18 grams of protein and 16 grams of fiber. ... These plant compounds are known for their heart health benefits, ...
Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... the starchy variety and are lower in carbohydrates yet high in fiber. That ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Aim to replace refined carbs with whole grains and legumes, such as brown rice, beans high-fiber/low-sugar cereal, whole-wheat bread, and whole-wheat pasta, to support weight management. Sugary ...
Lentils. Nuts and seeds. Quinoa ... A 2023 meta-analysis found that shifting from animal-based foods to plant-based foods provided benefits for heart and metabolic health while ... Choose Carbs ...
5-10% will be from carbohydrates — that's around 20-50 grams of net carbs per day. Says Susie, while there are benefits to the keto diet, such as weight loss and blood sugar and insulin control ...
Choosing complex carbs (whole grains) instead of the simple, sugar-laden variety can give you energy to work out, plus essential nutrients and fiber. bit245/Istockphoto 3.