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  2. What a Dietitian Wants You to Know Before Drinking Tart ... - AOL

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    Ahead, find the health benefits of drinking tart cherry juice, when and how much to drink, and potential side effects to look out for. ... Manganese: 7%. Magnesium: 7%. Iron: 6%.

  3. The Unsung Benefits of Manganese—and 10 Foods Rich in ... - AOL

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  4. Experts Share Surprising Health Benefits of Cranberries - AOL

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    Manganese: 0.267 mg, about 15% of the daily value Health benefits of cranberries Cranberries have been used in home remedies for years, from plaque-fighting and skin moisturizing, to anti-itch ...

  5. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Structure of the Mn 4 O 5 Ca core of the oxygen-evolving site in plants, illustrating one of many roles of the trace mineral manganese. [38] The list of minerals required for plants is similar to that for animals. Both use very similar enzymes, although differences exist. For example, legumes host molybdenum-containing nitrogenase, but animals ...

  6. Manganese deficiency (medicine) - Wikipedia

    en.wikipedia.org/wiki/Manganese_deficiency...

    Manganese superoxide dismutase (MnSOD) is the principal antioxidant in mitochondria. Several enzymes activated by manganese contribute to the metabolism of carbohydrates, amino acids, and cholesterol. [2] A deficiency of manganese causes skeletal deformation in animals and inhibits the production of collagen in wound healing. [3]

  7. Birch sap - Wikipedia

    en.wikipedia.org/wiki/Birch_sap

    Birch sap can also be used as an ingredient in food or drink recipes, [19] such as birch beer or wintergreen-flavored candy. Concentrated birch sap is used to make birch syrup , a very expensive type of syrup mainly made from paper birch in Alaska [ 20 ] and Canada, and from several species in Latvia , Russia , Belarus , and Ukraine .

  8. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

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    One cup of raw oats contains 19% DV iron, 27% DV magnesium, 27% DV phosphorus, and 128% DV manganese. And you'll also reap the benefits of any ingredients you top your oatmeal with. "It is easy to ...

  9. Byarozavik - Wikipedia

    en.wikipedia.org/wiki/Byarozavik

    Byarozavik (Belarusian: бярозавік) is a Belarusian traditional drink made from birch sap.Makers harvest the sap from birch trees once a year, from March to April. . Tree damage from sap collection to make this drink led to a licensing system for the collection of sap, introduced in 2

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