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Cognitive flexibility varies during the lifespan of an individual. [3] In addition, certain conditions such as obsessive–compulsive disorder are associated with reduced cognitive flexibility. Since cognitive flexibility is a vital component of learning, [4] deficits in this area might have other implications.
“Flexibility allows the whole chain to adapt as you move,” he says. Luckily, flexibility is something you can work on. If you feel like your flexibility is lacking, incorporating exercises ...
The clinicians also administered a flexibility test called the “Flexitest” that checked how flexible the participants were in 20 body joint movements: ankle (two) shoulder (five)
Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. [1] This trait comes into play when stressors or unexpected events occur, requiring that a person change their stance, outlook, or commitment.
The test can provide information about visual search speed, scanning, speed of processing, mental flexibility, and executive functioning. [1] It is sensitive to cognitive impairment associated with dementia , including Alzheimer's disease .
Here are three tests to start, as outlined in Araújo’s book, “Flexitest: An Innovative Flexibility Assessment Method.” Test your wrist flexibility by seeing how far you can comfortably ...
It is related to people's level of impulse control, regulation, and direction. High conscientiousness is often perceived as being stubborn and focused. Low conscientiousness is associated with flexibility and spontaneity, but can also appear as sloppiness and lack of reliability. [85]
One of the goals of stretching is to increase flexibility. I encourage you to start with a simple flexibility test so you can track your progress throughout the month.