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2. List of cheerleading jumps - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_jumps

   They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

3. List of cheerleading stunts - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_stunts

   Spotter involvement can range from constantly holding the stunt, such as a back spot, to standing at the back of a cheerleading routine should an incident occur. Back spot: The back spot is also called a "third" and gets their name by standing behind the stunt. They are not essential, but some stunts may require the assistance of a back spot ...

4. Cheerleading - Wikipedia

   en.wikipedia.org/wiki/Cheerleading

   In far more recent years, it has become more common for elementary schools to have an organized cheerleading team. This is a great way to get younger children introduced to the sport and used to being crowd leaders. Also, with young children learning so much so quickly, tumbling can come very easy to a child in elementary school. [40]

5. Dancing father copies daughter’s cheerleading routine in ...

   www.aol.com/dancing-father-copies-daughter...

   A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...

6. Dance squad - Wikipedia

   en.wikipedia.org/wiki/Dance_squad

   A dance squad may use pom-poms in some of their dance routines. A dance squad that uses pom-poms in all its dance routines is called a pom squad. Pom squads also use kicklines in their routines. A kickline routine is a routine of kicks, which cheerleaders also use. The pom squad stands in a line and performs a series of kicks, such as high ...

7. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

8. AOL Mail is free and helps keep you safe.

   mail.aol.com/?rp=webmail-std/en-us/basic

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Acrobatic gymnastics - Wikipedia

   en.wikipedia.org/wiki/Acrobatic_gymnastics

   Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...