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2. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   Brown says that the reason why Gatorade is a go-to hydration source during workouts and sports games is because it’s a quick-acting way to replenish electrolytes lost through sweating.

3. What Is Winter Arc? (& 6 Ways to Get Started in 2025) - AOL

   www.aol.com/winter-arc-6-ways-started-155700133.html

   Research suggests hydration might support fat breakdown, promoting weight loss at the cellular level. Proper hydration might make workouts feel less taxing, allowing you to work out harder or ...

4. Experts discuss essential hydration tips for athletes during ...

   www.aol.com/experts-discuss-essential-hydration...

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5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. Exertional rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Exertional_rhabdomyolysis

   In all athletic programs, three features should be present: (1) emphasizing prolonged lower-intensity exercise, as opposed to repetitive max intensity exercises; (2) adequate rest periods and a high-carbohydrate diet, to replenish glycogen stores; and (3) proper hydration, to enhance renal clearance of myoglobin. [18]

7. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

8. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

   www.aol.com/indoor-outdoor-winter-workout-ideas...

   Winter Workout Tips and Ideas to Stay Active All Season Long. This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones.

9. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...