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Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it.
Brach, Tara (2003). Radical Acceptance: Embracing Your Life with the Heart of a Buddha.Bantam. ISBN 0-553-80167-8.; Brach, Tara (2012). "Mindful Presence: A Foundation for Compassion and Wisdom", in Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice edited by Christopher K. Germer and Ronald D. Siegel.
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Judith Jordan's concept of self-empathy is similar to self-compassion, it implies the capacity to notice, care, and respond towards one's own felt needs. Strategies of self-care involve valuing oneself, thinking about one's ideations of needs [ clarification needed ] compassionately, and connecting with others in order to conversely experience ...
“As harrowing as it is healing, Shallow’s story is a testament to the profound lessons that can be found in radical self-acceptance and self-love,” the book’s synopsis reads.
The researchers found that self-compassion, specifically being kind to oneself, following a dietary lapse was associated with less negative affect and greater perceived control over weight loss ...
Culture and philosophy: in his book Traditions of Compassion (Palgrave, 2006), Lampert offers an analysis of the concept of "compassion" in three cultures for which the term "compassion", is an inherent part of their self-image: Christian-Catholic culture, which developed a narrative of compassion in the sense of participation in agony (of ...
Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies. These interventions significantly contributed to reducing distress and promoting overall psychological health by encouraging patients to focus on positive aspects of life despite their challenges.