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2. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

3. Brahmamuhurta - Wikipedia

   en.wikipedia.org/wiki/Brahmamuhurta

   The evening follows a similar pattern, with the period from 2:00 am until 6:00 am (sunrise) being Vata time. Brahmamuhurta occurs during this phase, and yoga masters state that the best time to meditate is one and a half hours before dawn, because the mind is inherently still at that time, enabling one to achieve a deeper meditative state.

4. Om Swami - Wikipedia

   en.wikipedia.org/wiki/Om_Swami

   Swami is the bestselling author of more than fifteen books on meditation, wellness, and spirituality, such as Kundalini: An Untold Story, The Wellness Sense, and If Truth Be Told: A Monk's Memoir. [ 5 ] [ 6 ] [ 7 ] He has also documented his experiences on meditation for over 15,000 hours in his well-received book A Million Thoughts .

5. FDA approves weight loss drug from Eli Lilly that helped ...

   www.aol.com/news/fda-approves-weight-loss-drug...

   In a phase 3 clinical trial, Zepbound led to an average weight loss of 22.5% body weight, or about 52 pounds, surpassing all currently available weight loss medications on the market. The ...

6. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

7. YouTuber Nikocado Avocado reveals 250-pound weight loss ... - AOL

   www.aol.com/news/youtuber-nikocado-avocado...

   He said he posted a YouTube video in 2022 subtly marking the beginning of his weight loss journey. The video was originally titled "The Best Burger I've Ever Had," but he since renamed it to "Two ...

8. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

9. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...