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In 1954 she gave her first keep-fit broadcast. [1] Many were exercising with her radio broadcasts at 6:45 in the morning. With the catchphrase "Down with a bounce; with a bounce, come up" she introduced fun into exercise. [3] She helped found the Keep Fit Association in 1956 and she ran her own "EF Fitness" classes near her house.
Keep (SEHK: 3650) is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning.
A leisure centre, sports centre, or recreation centre is a purpose-built building or site, usually owned and provided by the local government authority, where people can engage in a variety of sports and exercise, and keep fit. [1]
General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture , as doing physical exercises in locations such as gyms , wellness centres and health clubs is a popular activity.