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The probiotics in Greek yogurt may also help calm your gastrointestinal tract before you hop into bed. Roasted nuts: Amy Davis , a registered dietitian, recommends eating nuts if you need a snack ...
Exercise is a great way to manage stress and lower your cortisol levels, according to Baptist Health. You should aim for at least 150 minutes of low- to moderate-intensity exercise per week.
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
In fact, research shows that consuming a low-carbohydrate, protein-rich snack before bed can enhance overnight blood sugar control in people with type 2 diabetes. Cottage cheese’s balance of ...
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
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It's not candy specifically that causes nightmares, but eating before bed in general that can cause a problem. Wolfing down food before you hit the hay actually messes with your ability to sleep ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...