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2. 5 Best At-Home Workouts for Beginners - AOL

   www.aol.com/lifestyle/5-best-home-workouts...

   These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. From strength training to cardio, these home routines provide a well-rounded approach to imp

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups , squats, lunges and planks , are a great way to ...

4. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   For an easy full-body workout, you can choose 4-5 exercises, aiming for a mix of upper- and lower-body moves, and perform 8 to 12 reps of each exercise before moving to the next (don't forget to ...

5. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

9. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   You can do these at home on the floor or at the gym! The cute workout fit is from @prettylittlething @pltlifestyle ️ 1. Side Plank Knee to Opposite Elbow 10-15reps 2.