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Research suggests mindfulness training improves focus, attention, and ability to work under stress. [52] [53] [54] Mindfulness may also have potential benefits for cardiovascular health. [55] [56] [57] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent meta-analytic ...
Research has shown stress reduction benefits from mindfulness. [78] [79] [80] A 2019 study tested the effects of meditation on the psychological well-being, work stress, and blood pressure of employees working in the United Kingdom. One group of participants were instructed to meditate once a day using a mindfulness app on their smartphones ...
In order to manage stress in the workplace, employers can provide stress managing programs [44] such as therapy, communication programs, and a more flexible work schedule. [45] There have been many studies conducted demonstrating the benefits of mindfulness practices on subjective well-being and work outcomes. [46]
Current research on mindfulness in education is limited but can provide insight into the potential benefits for students, and areas of improvement for future studies. [ 35 ] [ 179 ] Mindfulness in the classroom is being touted as a promising new intervention tool for young students.
However, a large and growing body of research shows that workplace wellness has far more deleterious effects on employee health than benefits, and that there are no savings whatsoever. [6] Indeed, the most recent winner of the industry's award for the best program admitted to violating clinical guidelines and fabricating outcomes improvement. [16]
Langerian research on mindfulness has been shown to Granger-cause or lead other research in mindfulness. [ 28 ] In 1989, she published Mindfulness , her first book, showing its widespread influence and application to business, education, science, art, and interpersonal relationships, and she is widely known as the "mother of mindfulness".
Mood-boosting benefits and aerobic exercise make gardening a hobby that’s well worth a try—but the work is done much quicker when you can get your mate on board with the project. The good news ...
Breathworks also offers bespoke Mindfulness in the Workplace programs. [21] In 2020 Breathworks began offering live online versions of its Teacher Training, Mindfulness for Health, Mindfulness for Stress, and Mindfulness in the Workplace programs, allowing it to continue to reach significant numbers during the COVID-19 pandemic .