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Iron-fortified cereal. Prest says just 3/4 cup of 100% iron-fortified, ready-to-eat cereal has a whopping 18 mg of iron, which meets most women’s recommended daily value. ... The best part is ...
Iron-fortified cereal. Fortified foods can be a great way to boost your iron intake, and cereal is an easy option. Just 1½ cups of Cheerios provides 12.6 mg of iron, ...
The best food source of iron is red meat, which contains heme, Ardehali said, adding that it can be hard to get enough iron in a diet without meat. ... Iron-fortified foods, such as cereals.
According to the U.S. FDA, a pound of flour must have the following quantities of nutrients to qualify as enriched: 2.9 milligrams of thiamin, 1.8 milligrams of riboflavin, 24 milligrams of niacin, 0.7 milligrams of folic acid, and 20 milligrams of iron. The first four nutrients are B vitamins.
Geritol tablets. Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets containing from 9.5 to 18 mg of iron per daily dose. [2]
Just Right is a breakfast cereal produced by Kellogg's.It was created in the 1980s for health-conscious, athletic Australians, who are the world's third-biggest cereal eaters. [1]
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Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
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