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2. Nutritionists Want You to Ditch These 5 Inflammation-Causing ...

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   The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables. Oily fish. Nuts. Seeds

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...

4. 9 of the Best Vegetables to Eat for Protein, According to ...

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   A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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   Some examples of lean protein include: Skinless chicken. Fish. Turkey. Less fatty cuts of beef and pork. Tofu. Eggs. Research shows that eating lean protein is essential for building and ...

7. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

8. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   Therefore, a slight increase in protein intake may be beneficial to endurance athletes by replacing the protein lost in energy expenditure and protein lost in repairing muscles. One review concluded that endurance athletes may increase daily protein intake to a maximum of 1.2–1.4 g per kg body weight. [19]

9. 6 Foods to Avoid While on Ozempic, According to Doctors - AOL

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   According to the American Diabetes Association (ADA), for those with diabetes specifically, you'll want to lean into low-glycemic foods that are high in protein naturally, packed with gut-friendly ...