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  2. Garri - Wikipedia

    en.wikipedia.org/wiki/Garri

    Process of garri making . To make garri flour, cassava tubers are uprooted, peeled, washed and grated or crushed to produce a mash. The mash can be mixed with palm oil and placed in a porous bag, which is then placed in an adjustable press machine or iron presser for 1–24 hours to remove excess water.

  3. Gari and beans - Wikipedia

    en.wikipedia.org/wiki/Gari_and_beans

    A picture of Gari and beans served with ripe plantain. Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobÉ›, [1] yo ke gari and even red red. [2]

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda. Mbongo Tchobi: Cameroon: A black soup made from the burnt mbongo spice, usually cooked with meat or fish and served with steamed ripe plantains. Méchoui: North Africa, Cameroon: A whole sheep or a lamb spit roasted on a barbecue.

  5. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

  6. Banku (dish) - Wikipedia

    en.wikipedia.org/wiki/Banku_(dish)

    Historically, banku was stored in leaves. The phrase ba mi ku simply means ku in leaves, and has been adulterated over time into banku. There are similar tonal terms with different meaning in the Ga language, such as Inku (for pomade in the Ga-language), Ashanku (for a variant of a plantain fritter called Tatale), and many other names ending in ...

  7. Cuisine of the Central African Republic - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Central...

    Fruit, such as oranges, pineapple, plantain and banana [7] Foutou, pounded plantains [1] Both fufu and foutou are eaten like bread and often served with stews, soups and sauces [2] [3] Mashed yams are also sometimes used to prepare foutou. [7] Fufu, pounded cassava [1] Fulani boullie, a porridge with rice, peanut butter, millet flour and lemon [2]

  8. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    After washing hands, the diner pinches off a small ball of fufu and makes an indentation with the thumb. This reservoir is then filled with soup, and the ball is eaten. In Nigeria and Ghana, the ball is often not chewed but swallowed whole; in fact, chewing fufu is considered a faux pas. Therefore, fufu not only serves as a food but also as a ...

  9. A girl is in critical condition after a fight caught on video ...

    www.aol.com/girl-critical-condition-fight-caught...

    A Missouri girl was critically injured with a severe head injury after a fight captured on video near Hazelwood East High School, the St. Louis County Police Department said.