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2. How electrolytes like potassium and magnesium can boost your ...

   www.aol.com/electrolytes-potassium-magnesium...

   Beyond the usual suspects like caffeine and energy drinks, there's an unexpected player in the world of cognitive enhancement: electrolytes. ... How to maintain optimal levels of potassium and ...

3. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Boost Energy Levels. Let’s take a look at some practical tips and strategies for how to have more energy. 1. Aim for a Balanced Diet. Maintaining balanced blood sugar levels is key to ...

4. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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   "A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...

5. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. [3] Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis , diabetic ketoacidosis , hyperaldosteronism , and renal ...

6. Oral rehydration therapy - Wikipedia

   en.wikipedia.org/wiki/Oral_rehydration_therapy

   [1] [3] It works as glucose increases the uptake of sodium and thus water by the intestines, and the potassium chloride and sodium citrate help prevent hypokalemia and acidosis, respectively, which are both common side effects of diarrhea. [4] [3] [5] A number of other formulations are also available including versions that can be made at home.

7. Hyperkalemia - Wikipedia

   en.wikipedia.org/wiki/Hyperkalemia

   Emergency lowering of potassium levels is needed when new arrhythmias occur at any level of potassium in the blood, or when potassium levels exceed 6.5 mmol/L. Several agents are used to temporarily lower K + levels. The choice depends on the degree and cause of the hyperkalemia, and other aspects of the person's condition.

8. 4 best supplements for an energy boost, according to experts

   www.aol.com/finance/4-expert-recommended...

   Finally, two bonus supplements to consider include beetroot powder, which Brighten says “is rich in nitrates, which the body converts into nitric oxide, which leads to increased blood flow and ...

9. Hypermagnesemia - Wikipedia

   en.wikipedia.org/wiki/Hypermagnesemia

   It is typically caused by kidney failure or is treatment-induced such as from antacids or supplements that contain magnesium. [1] [6] Less common causes include tumor lysis syndrome, seizures, and prolonged ischemia. [2] Diagnosis is based on a blood level of magnesium greater than 1.1 mmol/L (2.6 mg/dL).