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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Oils, fats and shortenings Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 Butter: 1/2 cup: or: 1/4 lb. 112: 800: t: 1: 0: 90

3. Flour tortilla - Wikipedia

   en.wikipedia.org/wiki/Flour_tortilla

   A flour tortilla (/ t ɔːr ˈ t iː ə /, /-j ə /) or wheat tortilla is a type of soft, thin flatbread made from finely ground wheat flour.Made with flour- and water-based dough, it is pressed and cooked, similar to corn tortillas. [1]

4. Tortilla - Wikipedia

   en.wikipedia.org/wiki/Tortilla

   Wheat flour tortillas originated in the northern region of Mexico. Wheat tortillas usually contain fats such as oil or lard, salt, often leavening agents such as baking powder, and other ingredients. Otherwise, the preparation and cooking of flour tortillas on a comal is identical to that of corn tortillas.

5. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   A quarter cup serving of oat flour provides: Calories: 120. Carbs: 22 grams ... (such as an egg or chia egg). Coconut flour. ... A quarter-cup serving of buckwheat flour provides: Calories: 100 ...

6. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   Nutritional Info: 140 to 170 calories, 7 to 9g fat, 10 to 15g carbs, 0g sugar, 12 to 14g protein, 1 to 2g fiber Grams of Sugar Per Serving: 0g Why We Love It: nostalgic flavors, keto-friendly, low ...

7. List of tortilla-based dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_tortilla-based_dishes

   A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

8. Corn tortilla - Wikipedia

   en.wikipedia.org/wiki/Corn_tortilla

   Tortillas vary in size from about 6 to over 30 cm (2.4 to over 12 in), depending on the region of the country and the dish for which it is intended. Among tortilla variants (without being, strictly speaking, tortillas) there are pupusas , pishtones , gorditas , sopes , and tlacoyos .

9. Flour - Wikipedia

   en.wikipedia.org/wiki/Flour

   Flour made from all parts of the grain (extraction rate: 100%) leaves about 2 grams (0.071 oz) ash or more per 100 grams (3.5 oz) dry flour. Plain white flour with an extraction rate of 50–60% leaves about 0.4 grams (0.014 oz).