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A common leafy vegetable in the local cuisines of southern Mexico [96] [97] Cryptotaenia japonica: Mitsuba: Small quantities added to soups, etc. [98] [99] Cucumis prophetarum: Leaves are cooked and served with staples in Africa. [100] Cyclanthera pedata: Caigua: Traditional green in Central America and South America [101] Cynara cardunculus ...
By Matthew Kadey, M.S., R.D. Whether it's walking to work, installing a low-flow showerhead, or recycling more often, it's important to live a little greener. The same holds true for your diet.
Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens. Nearly one thousand species of plants with edible leaves are known.
Assamese name English name Scientific name Image Bondha-Kobi, Bondhakobi Cabbage: Brassica oleracea Capitata Group Ful-Kobi, Phulkobi Cauliflower: Brassica oleracea Botrytis Group Ul-Kobi, Oolkobi Knolkhol or Kohlrabi: Brassica oleracea Gongylodes Group Alu Potato: Solanum tuberosum: Kath-Alu, Thaa in Bodo Yam Dioscorea alata: Mitha-Alu, Ronga ...
A diet rich in lettuce and other greens is always a good idea, but not all leafy vegetables are created equal. If you're looking for salad and sandwich ingredients that pack a nutrient punch, it ...
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Using rankings from the CDC's 2014 list of 'powerhouse foods,' here are the most nutritional greens for your salads, ranked from worst to best.