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2. Climbing stairs could help you live longer—and experts say it ...

   www.aol.com/finance/secret-weapon-heart-health...

   Design a circuit workout for yourself that includes climbing a few flights of stairs at a moderate pace and then dropping onto the floor for strength training, such as push-ups or crunches. For ...

3. Stair climbing - Wikipedia

   en.wikipedia.org/wiki/Stair_climbing

   Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Opt to take the stairs. Prioritize “micro walks” by taking a five minute walking break after every 30 minutes or so of sitting. All The Gear You Need To Get Your Walking Mileage Up

5. Vessel (structure) - Wikipedia

   en.wikipedia.org/wiki/Vessel_(structure)

   Built to plans by the British designer Thomas Heatherwick, the elaborate honeycomb-like structure rises 150 feet and consists of 154 flights of stairs, 2,500 steps, and 80 landings for visitors to climb. Vessel is the main feature of the 5-acre (2.0 ha) Hudson Yards Public Square.

6. Assistance for airline passengers with disabilities - Wikipedia

   en.wikipedia.org/wiki/Assistance_for_airline...

   Passenger can use stairs but needs a wheelchair or other means of transport for longer distances. WCHS (Wheel Chair Stair) Passenger cannot use stairs and needs a wheelchair or other means of transport for longer distances. WCHC (Wheel Chair Cabin) Passenger needs a wheelchair and may require additional assistance into the cabin of the aircraft.

7. Walking Up 5 Flights of Stairs Per Day Significantly Reduces ...

   www.aol.com/lifestyle/walking-5-flights-stairs...

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8. Non-exercise activity thermogenesis - Wikipedia

   en.wikipedia.org/wiki/Non-exercise_activity...

   NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting. [ 2 ] [ 3 ] Besides differences in body composition, it represents most of the variation in energy expenditure across individuals and populations, accounting from 6-10 percent to as much as 50 ...

9. Management by wandering around - Wikipedia

   en.wikipedia.org/wiki/Management_by_wandering_around

   The management by wandering around (MBWA), also management by walking around, [1] refers to a style of business management which involves managers wandering around, in an unstructured manner, through their workplace(s) at random, to check with employees, equipment, or on the status of ongoing work. [1]