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2. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   During running, the speed at which the runner moves may be calculated by multiplying the cadence (steps per minute) by the stride length. Running is often measured in terms of pace, [54] expressed in units of minutes per mile or minutes per kilometer (the inverse of speed, in mph or km/h). Some coaches advocate training at a combination of ...

3. Elite runners and coaches explain what it takes to run a sub ...

   www.aol.com/sports/elite-runners-coaches-explain...

   Running a sub-four mile requires speed. It requires endurance. ... the athletes go on a four-mile tempo run at around a 4:55 mile pace before finishing the workout with 200-meter strides on the ...

4. Track and field - Wikipedia

   en.wikipedia.org/wiki/Track_and_field

   The 4×100 m event is run strictly within the same lane on the track, meaning that the team collectively runs one complete circuit of the track. Teams in a 4×400 m event remain in their own lane until the runner of the second leg passes the first bend, at which point runners can leave their lanes and head towards the inmost part of the circuit.

5. Sport of athletics - Wikipedia

   en.wikipedia.org/wiki/Sport_of_athletics

   Athletic contests in running, walking, jumping and throwing are among the oldest of all sports and their roots are prehistoric. [3] Athletics events were depicted in the Ancient Egyptian tombs in Saqqara, with illustrations of running at the Heb Sed festival and high jumping appearing in tombs from as early as of 2250 BC. [4]

6. Dave Wottle - Wikipedia

   en.wikipedia.org/wiki/Dave_Wottle

   Wottle defeated Prefontaine on his home track, running 3:53.3, which was the 3rd fastest mile in history at the time. Prefontaine ran 3:54.6, the 9th fastest mile at the time. Only world record holder Jim Ryun (3:51.1) and Kip Keino (3:53.1) had run the mile faster than Wottle. [ 13 ]

7. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.