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Practicing ujjayi also allows the user to regulate and control the flow of breath and movement of the diaphragm. Additionally, it helps clean the throat and lungs, bringing up excess phlegm and mucus, and strengthens the diaphragm and throat muscles. [2] [3] [attribution needed] Ujjayi Breath is also known as Ujjayi Pranayama.
Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.
In late 2011, Sharath Jois stated that ujjayi breathing as such was not to be performed in the asana practice, but that asanas should be accompanied merely by deep breathing with sound. [25] He reiterated this notion in a conference in 2013, stating: "You do normal breath, inhalation and exhalation with sound. Ujjayi breath is a type of pranayama.
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Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.
The Gorakṣaśataka was influential but is now less well-known than the Haṭha Yoga Pradīpikā which copies around thirty of its hundred verses, describing techniques such as the pranayama method of ujjāyī or "victorious breath", widely used today in Vinyasa yoga classes. [3]
Mode of action of bandhas and mudras, serving to trap energy-fluids (breath, prana, bindu, amrita) and thus help to unblock the central sushumna channel.. A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," [1] [2] to lock the vital energy into the body.
Kumbhaka is the retention of the breath in the yoga practice of pranayama. It has two types, accompanied (by breathing) whether after inhalation or after exhalation, and, the ultimate aim, unaccompanied. That state is kevala kumbhaka, the complete suspension of the breath for as long as the practitioner wishes.
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