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2. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   The Full-Body, Smart Movement Dumbbell Workout. This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You ...

3. A Trainer Says These 6 Exercises Will Change Your Body ... - AOL

   www.aol.com/trainer-says-6-exercises-change...

   Why it rocks: “This full-body exercise is a powerhouse,” Sariya says. It targets hamstrings, glutes, core, calves, shoulders, back, and biceps to build strength, and it also improves explosive ...

4. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/lifestyle/10-strength-training...

   ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]