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Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge ...
Welcome to Twixmas, aka Dead Week, or Feral Week: that stretch between Christmas and New Year’s Eve when we get the urge to take off and tune out, and our outstanding projects, deadlines and ...
Calendar · Oct 28, 2023 Create, share, or subscribe to a calendar Learn how to stay in touch with the people in your life by creating, sharing, or subscribing to a calendar.
March 1. World Candle Day. World Compliment Day. World Music Therapy Day. World Seagrass Day. National Peanut Butter Lover's Day. Saint David's Day. Self-Injury Awareness Day
Add events, set up reminders, and create multiple calendars to keep your work and personal life separate. To sync schedules and simplify event planning, subscribe to someone else's calendar or share your own. AOL Calendar is only available on desktop web browsers and AOL Desktop Gold. 1. Sign in to AOL Mail. 2. Click Calendar. 3. Click Calendar ...