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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5. Prepare Lemon-Blueberry Granola to have for breakfast throughout the month.

3. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/38-high-protein-meals-hearty...

   These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

4. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Plant-based foods high in protein include beans, lentils, nuts and seeds, seitan, tempeh, edamame and tofu. High-Protein Foods to Focus On: Fish. Shellfish. Poultry. Meat. Eggs. Dairy (such as ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...

7. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

   www.aol.com/16-high-protein-meal-prep-102500732.html

   Nutrition: 563 calories, 13 grams of protein. Get the recipe for High-Protein Cottage Cheese Pasta. 2. Crockpot Rotisserie-style chicken. Crock Pot Rotisserie Style Chicken.

8. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

   www.aol.com/44-high-protein-vegan-recipes...

   This beats a peanut butter and jelly sandwich any day. You can even make this high-protein vegan recipe up to two days in advance—the hardy greens won’t get soggy in the fridge. Get the recipe ...

9. 21 Best High-Protein, High-Fiber Dinners in 3 Steps - AOL

   www.aol.com/21-best-high-protein-high-212653033.html

   These highly rated dinner recipes, like feta and tomato chickpeas and quinoa chili, are high in fiber and protein and take just three steps to make. 21 Best High-Protein, High-Fiber Dinners in 3 Steps