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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”

3. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/lifestyle/5-best-leg-workouts-women...

   Photo: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your ...

4. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/10-best-leg-day-exercises-110032266.html

   Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...

5. Aerotrim - Wikipedia

   en.wikipedia.org/wiki/Aerotrim

   During a forward or backward spin, command of the machine becomes limited, but it is still possible to flip out of a spinning loop and translate the momentum from forward motion to a sideways, backwards, horizontal or vertical spin. It is the only stationary exercise machine known to have the ability to move into any direction by counterbalance ...

6. Super Slow - Wikipedia

   en.wikipedia.org/wiki/Super_Slow

   Bocchicchio promoted his original idea as being impractical on compound movements such as leg press, chest press, overhead press, and pull downs (chin-ups). However, Hutchins developed a turnaround technique to include those important exercises during Nautilus -funded osteoporosis research at the University of Florida in the early 1980s.

7. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

8. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/best-leg-exercises-build-stronger...

   Barbell Deadlift. Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...

9. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .