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  2. The 10 Best Whole30 Recipes for Weight Loss

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    Get our recipe for Whole30 Warm Sautéed Apples with Caramel Drizzle. Sign up for our newsletter! Show comments. Advertisement. Advertisement. Holiday Shopping Guides. See all. AOL.

  3. Dave Asprey - Wikipedia

    en.wikipedia.org/wiki/Dave_Asprey

    The Bulletproof diet developed and marketed by Asprey recommends eating foods high in fat, moderate in protein, and low in carbohydrates with a foundation being the consumption of Bulletproof Coffee, a brand of coffee made and marketed by Asprey. [32] [33] Asprey developed this recipe after traveling to Tibet and drinking yak-butter tea. [34]

  4. These Whole30 Meal Delivery Services Make Sticking To The ...

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    The best Whole30 meal delivery services were chosen by dietitians and subcategorized based on being good for families, fully organic, gluten-free, and more.

  5. Top 10 tips to navigate Whole30 without crashing and burning

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    The Whole30 program, based on a bestselling book, eliminates food groups like sugar, grains, dairy and legumes from participants' diets for a full 30 days. With many people starting Whole30 in ...

  6. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.

  7. Peter Reinhart - Wikipedia

    en.wikipedia.org/wiki/Peter_Reinhart

    The book includes recipes for gluten-free, sugar-free breads, pizza, focaccia, crackers, breadsticks, pretzels, breakfast breads, cookies, brownies and cakes and pies. Reinhart first got interested in gluten-free baking because of a friend who suffers from Celiac disease (gluten intolerance).

  8. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

  9. Whole30 is a 30-day elimination diet that involves cutting processed food, sugar, grains, and dairy. Dietitians share the pros, cons, and a Whole30 food list. People 13 hours ago

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