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2. Saucy Beef & Broccoli Recipe - AOL

   homepage.aol.com/food/recipes/saucy-beef-broccoli

   Stir the cornstarch, consommé and water in a small bowl until the mixture is smooth. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned. Push the beef to one side of the skillet. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.

3. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

   www.aol.com/low-fodmap-recipe-ideas-start...

   Blackened Shrimp Bowls. Grain bowls are so versatile, and this blackened shrimp-based bowl is no exception.Filled with brown rice, seasoned blackened shrimp, a corn and red pepper salsa, and ...

4. Broccoli Is Good for You, So Prepare One of These Recipes for ...

   www.aol.com/try-making-broccoli-recipe-dinner...

   Get Ree's Beef and Broccoli Stir-Fry recipe. Ryan Dausch. One-Pot Broccoli Alfredo Pasta. Get dinner on the table in just 30 minutes with this one-pot recipe. You'll have minimal cleanup to do, too!

5. Beef and broccoli - Wikipedia

   en.wikipedia.org/wiki/Beef_and_broccoli

   The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

6. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

7. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

8. Saucy Beef & Broccoli Recipe - AOL

   www.aol.com/food/recipes/saucy-beef-broccoli

   Stir the cornstarch, consommé and water in a small bowl until the mixture is smooth. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned.

9. Chicken and broccoli - Wikipedia

   en.wikipedia.org/wiki/Chicken_and_broccoli

   The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]