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For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist.
Research into the neurological technology behind I-Doser is sparse. Peer-reviewed studies exist suggesting that some specific binaural beat mixes can affect aspects of mental performance and mood, [4] [5] act as analgesic supplements [6] or affect perceptions, [7] but there have been no formal studies of any effects of mixes particular to I-Doser.
Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, [1] speech, [2] music, [3] or tactile stimuli.
Australian researchers have published a study that shows that the best form of exercise to treat depression is dancing, beating out several exercises including walking or jogging, yoga, tai chi ...
Gnaural is free software for creating binaural beats intended to be used as personal brainwave synchronization software, for scientific research, or by professionals. Gnaural allows for the creation of binaural beat tracks specifying different frequencies and exporting tracks into different audio formats.
Studies on people diagnosed with mental health disorders such as anxiety, depression, and schizophrenia have associated some improvements in mental health after music therapy. [12] The National Institute for Health and Care Excellence (NICE) have claimed that music therapy is an effective method in helping people experiencing mental health ...
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