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1 serving Cottage Cheese-Berry Bowl. Dinner (639 calories) 1 serving Roasted Broccoli & Kimchi Rice Bowl. Daily Totals: 1,810 calories, 93g fat, 86g protein, 176g carbohydrate, 36g fiber, 1,262mg ...
Roasted Squash Hummus Bowls Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while ...
Chickpeas aren’t just for hummus. ... rice is endlessly versatile. Scoop the fragrant side into bowls, set out an array of toppings (like kimchi, avocado, furikake and chile oil) and watch the ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. ... Vegan Burrito Bowls with Cauliflower Rice ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [47] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [51]
A deep fried rice cake made from rice flour, duck eggs, and sugar cooked into spiral shapes. Lakhamari: Nepal A fried sweet indigenous to Kathmandu Valley and surrounding areas. Lángos: Hungary: Laufabrauð: Iceland: A traditional kind of Icelandic bread that is most often eaten in the Christmas season. [9]
Create a mezze plate with 1/4 cup hummus (try my Lentil Hummus or Edamame Hummus) and unlimited crudité or raw veggies, 1 small whole grain roll or 1/2 large pita, 1 cup grapes, and 10 almonds or ...