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Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Arroz con gandules, widely regarded as "Puerto Rico's national dish" [1] [2] [3] Puerto Rican cuisine consists of the cooking style and traditional dishes original to Puerto Rico. It has been primarily a fusion influenced by the ancestors of the Puerto Rican people: the indigenous Taínos, Spanish Criollos and sub-Saharan African slaves.
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Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images.
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Quesito is one of the most popular pastries in Puerto Rico. The origin of this pastry is unclear but exact recipes are found all over Latin America and the Caribbean. Cream cheese is whipped with vanilla and sugar , guava paste or jam can be added and is a favorite in Latin America and Caribbean.