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From there, consider starting a training plan to help you reach your 100-mile goal, like our 20-week century ride training plan. If you’re not following a training plan (though you should ...
Whether you're a beginner or training for your 100th trail race, we've got a plan for every experience level and race distance.
Walk 100 miles in 31 days with these indoor walking workouts and walking tips. ... Take a longer walk over the weekend or plan something active that will help you get in more steps, like hiking ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training.
Aleksandr “Sania” Sorokin (born 30 September 1981) [2] [3] is a Lithuanian long-distance runner who holds multiple world and European records. As of May 2023, he held seven world records on the track and road: 100 km (road), 100 miles (road), 100 miles (track), 6-hour run (track), 12-hour run (track), 12-hour run (road), 24-hour run (road).
Hal Koerner climbing into Michigan Bluff during the Western States 100 in 2009. A race he would eventually win. Hal Koerner (born January 23, 1976, in Morgantown, WV [1] [2]) is an American distance runner specializing in ultramarathon running. Hal won the HardRock 100 and has back to back victories at Western States 100 in 2007 and 2009.
This eight-week training plan is designed for those new to cycling and looking to add more mileage. It offers a flexible schedule, but helps you hit 50 miles.