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Being high in fiber and protein, oats contain omega-3 fatty acids, essential minerals like potassium, iron, and magnesium, and B vitamins for energy and cognitive function. ... ¼ cup Greek yogurt ...
whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely ...
For those who are diabetic, Sohayegh recommends eating oatmeal with eggs or Greek yogurt to boost protein and slow both digestion and increases in blood sugar. How To Incorporate Oatmeal In Your Diet
"Barely contains beta-glucan, which is a type of fiber known as soluble fiber, and contains 6 grams per 1 cup cooked," Ehsani says. "Barley also contains protein. Plus, you could use it for a ...
Cheng likes overnight oats with chia seeds soaked in non-dairy milk (to reduce fat intake, especially saturated fat), along with dried or frozen fruit, plus nuts or seeds. This can be prepared a ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...
Start your day with a serving of veggies in a frozen chocolate treat. Pumpkin Overnight Oats with Greek Yogurt. To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed ...
Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber, plus garlic, dill and lemon. Use as a dip with warm whole wheat pita. Make a ...