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The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. I’m 27 but take a Zumba class with senior citizens.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
Keep reading to learn all about the go-to yoga exercises a 69-year-old instructor does to look younger. And when you're finished getting inspired, be sure to check out the 10 Best Balance ...
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...
Here are 5 multi-plane exercises to help combat this. ... A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance ... Perform each exercise in the order listed below for 40 ...
[143] [144] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, [145] or vigorous aerobic exercise for 20 minutes three days a week. [144] Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout.
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