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2. Cyndi Lee - Wikipedia

   en.wikipedia.org/wiki/Cyndi_Lee

   Nirmala Nataraj, in Yogi Times, calls Lee's combination of Hatha Yoga and Tibetan Buddhism "a unique way to explore yoga's discipline". [ 12 ] Susanna Smith, reviewing OM Yoga in a Box for VideoFitness.com, found the package of audio and practical materials an excellent deal, containing "very doable" exercises with "much less woo woo than Yoga ...

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Here are 5 multi-plane exercises to help combat this. ... A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance ... Perform each exercise in the order listed below for 40 ...

4. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

   www.aol.com/lifestyle/7-yoga-exercises-69-old...

   January 12, 2024 at 10:00 AM. Aging gracefully and staying fit, strong, and healthy calls for just the right diet and workout habits. ... Keep reading to learn all about the go-to yoga exercises a ...

5. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

6. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...

7. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   [143] [144] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, [145] or vigorous aerobic exercise for 20 minutes three days a week. [144] Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout.